Useful Videos

On this page you will find a selection of videos which we hope you will find useful

7/11 Breathing

A short video explaining and demonstrating a simple breathing technique to help when you are feeling anxious

Relaxation Technique

A video explaining a really simple and easy technique for relaxation

Emotional Eating

A video explaining how it may feel if you are an emotional eater

Counselling, Support with eating issues and weight management 

Location: Coleshill Counselling Service, Suite A, Ground Floor, Blythe House, St Phillips Courtyard, Church Hill, Coleshill, B46 3AD

07578 667750

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