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Weight Loss Essentials

Weight loss is tough, but maintaining that loss is even tougher.  But, what if we could tell you that we can help you learn the vital skills that you can take through your life to manage this?  At Completely You weight management coaching we have extensive experience in dealing with weight loss but more importantly maintaining weight loss.  Our goal is to help you understand the key factors that drive successful weight management including:

  • Focusing on behaviour change, not just your weight loss goal.  

  • Building self efficacy

  • Breaking habits

  • Building new positive life skills.

  • Building will power.

  • Turning intention into action and making this sustained and autonomous. 

  • But, most importantly, give you back control.

We understand that maintaining weight loss requires more than just being given a diet plan – Which is why we don’t do this at Completely You.  We work with you to make positive changes in the following areas, which in turn promote healthful behaviour change and weight loss maintenance:

  • Nutrition

  • Lifestyle

  • Activity and Exercise

  • Relationships

  • Attitudes

  • Body image

  • Food Meanings

  • Motivation

  • Emotional Eating

We can work with you individually or in a small group. ​ For more information and prices for this service please contact us.

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